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Friday, December 9

  1. page home edited Rachel Matejin Family Family and Consumer Science Education Grades Grades 4-12 {4…
    Rachel Matejin
    Family

    Family
    and Consumer Science Education
    Grades

    Grades
    4-12
    {4089673718_04a4ab314f[1].jpg} {Wordle.PNG} {3479119931_4a4665f559[1].jpg}
    My LinksBookmarksLinks: U of
    ...
    Web Page MyPyramid.govChooseMyPlate.gov Organic Gardening
    Biography
    I have always known that I wanted to be a teacher. I enjoyed playing "school" when I was a child. As I matured, my younger siblings often asked for my assistance with their schoolwork. I realized that I would often stimulate their motivation levels and understanding of the assignment. With much encouragement from family, friends and educators, I was able to decide on the perfect certification area. Family and Consumer Science Education is my niche. I love that I can teach others about life skill that I enjoy learning about as well.
    (view changes)
    10:48 am

Thursday, April 28

  1. page home edited Rachel Matejin Family and Consumer Science Education Grades 4-12 {4089673718_04a4ab314f[1].j…
    Rachel Matejin
    Family and Consumer Science Education
    Grades 4-12
    {4089673718_04a4ab314f[1].jpg} {Wordle.PNG} {3479119931_4a4665f559[1].jpg}
    My LinksBookmarks U of A Web Page MyPyramid.gov Organic Gardening Recipies: Epicurious How to Study
    Biography
    I have always known that I wanted to be a teacher. I enjoyed playing "school" when I was a child. As I matured, my younger siblings often asked for my assistance with their schoolwork. I realized that I would often stimulate their motivation levels and understanding of the assignment. With much encouragement from family, friends and educators, I was able to decide on the perfect certification area. Family and Consumer Science Education is my niche. I love that I can teach others about life skill that I enjoy learning about as well.
    Interests
    I am all about living sustainably, thinking practically, and knowing life skills in order to survive in this world. I have a passion to teach others about life skills that they will use every day. I advocate living a healthy life style, along with “going green.” I enjoy planting my garden every spring, and reaping the rewards at harvest. To me, there is nothing more fun than going on nature explorations with my brothers, including fishing and hiking. On a rainy day, I love reading a good book or playing a board game with my family and friends. Finally, no family or friend will ever leave my house with an empty stomach, due to my passion of cooking and baking.
    Family and Consumer Science Content Areas
    Manage a Healthy Life Style
    Build Relationships
    Personal Financial Literacy
    Design a Career Blueprint
    Become Consumer Savvy
    Ensure Food Safety
    Create a Life Plan
    Manage Personal Transitions
    Nurture and Care for Children
    Contact Info:
    Email Rachel Matejin

    (view changes)
    6:21 am

Tuesday, April 26

  1. page Steps to a Healthier You!!! edited {MyPyramid_4c[1].jpg} {MyPyramidBrochureby.pdf} Click on the link above for a wonderful way t…
    {MyPyramid_4c[1].jpg}
    {MyPyramidBrochureby.pdf}
    Click on the link above for a wonderful way to
    personalize your health plan!

    Tips for increasing physical activity
    Make physical activity a regular part of the day
    (view changes)
    11:23 am
  2. page Steps to a Healthier You!!! edited {MyPyramid_4c[1].jpg} {MyPyramidBrochureby.pdf} Tips for increasing physical activity Make …
    {MyPyramid_4c[1].jpg}
    {MyPyramidBrochureby.pdf}
    Tips for increasing physical activity
    Make physical activity a regular part of the day
    (view changes)
    11:21 am
  3. page Steps to a Healthier You!!! edited ... Make physical activity a regular part of the day Choose activities that you enjoy and can do …
    ...
    Make physical activity a regular part of the day
    Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy—such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. What’s important is to be active most days of the week and make it part of daily routine. For example, to reach a 30-minute goal for the day, walk the dog for 10 minutes before and after work, and add a 10 minute walk at lunchtime. Or, swim 3 times a week and take a yoga class on the other days. Make sure to do at least 10 minutes of the activity at a time, shorter bursts of activity will not have the same health benefits. To be ready anytime, keep some comfortable clothes and a pair of walking or running shoes in the car and at the office.
    ...
    physical activity
    At home:
    Join a walking group in the neighborhood or at the local shopping mall. Recruit a partner for support and encouragement.
    ...
    a stroller. {pa_1_spot[1].gif}
    Get the whole family involved—enjoy an afternoon bike ride with your kids.
    Walk up and down the soccer or softball field sidelines while watching the kids play.
    ...
    Join the office softball or bowling team.
    At play:
    ...
    or cycle. {pa_2_spot[1].gif}
    Swim or do water aerobics.
    Take a class in martial arts, dance, or yoga.
    (view changes)
    10:00 am
  4. file pa_2_spot[1].gif uploaded
    9:58 am
  5. file pa_1_spot[1].gif uploaded
    9:58 am
  6. page Steps to a Healthier You!!! edited ... Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine c…
    ...
    Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy—such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. What’s important is to be active most days of the week and make it part of daily routine. For example, to reach a 30-minute goal for the day, walk the dog for 10 minutes before and after work, and add a 10 minute walk at lunchtime. Or, swim 3 times a week and take a yoga class on the other days. Make sure to do at least 10 minutes of the activity at a time, shorter bursts of activity will not have the same health benefits. To be ready anytime, keep some comfortable clothes and a pair of walking or running shoes in the car and at the office.
    More ways to increase physical activity
    At home:
    Join a walking group in the neighborhood or at the local shopping mall. Recruit a partner for support and encouragement.
    Push the baby in a stroller.
    ...
    Plant and care for a vegetable or flower garden
    Play with the kids—tumble in the leaves, build a snowman, splash in a puddle, or dance to favorite music.
    At work:
    Get off the bus or subway one stop early and walk or skate the rest of the way.
    Replace a coffee break with a brisk 10-minute walk. Ask a friend to go with you.
    Take part in an exercise program at work or a nearby gym.
    Join the office softball or bowling team.
    At play:
    Walk, jog, skate, or cycle.
    Swim or do water aerobics.
    (view changes)
    9:57 am
  7. page Steps to a Healthier You!!! edited {MyPyramid_4c[1].jpg} Tips for increasing physical activity Make physical activity a regular p…
    {MyPyramid_4c[1].jpg}
    Tips for increasing physical activity
    Make physical activity a regular part of the day
    Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy—such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. What’s important is to be active most days of the week and make it part of daily routine. For example, to reach a 30-minute goal for the day, walk the dog for 10 minutes before and after work, and add a 10 minute walk at lunchtime. Or, swim 3 times a week and take a yoga class on the other days. Make sure to do at least 10 minutes of the activity at a time, shorter bursts of activity will not have the same health benefits. To be ready anytime, keep some comfortable clothes and a pair of walking or running shoes in the car and at the office.
    More ways to increase physical activity
    At home:
    Join a walking group in the neighborhood or at the local shopping mall. Recruit a partner for support and encouragement.
    Push the baby in a stroller.
    Get the whole family involved—enjoy an afternoon bike ride with your kids.
    Walk up and down the soccer or softball field sidelines while watching the kids play.
    Walk the dog—don’t just watch the dog walk.
    Clean the house or wash the car.
    Walk, skate, or cycle more, and drive less.
    Do stretches, exercises, or pedal a stationary bike while watching television.
    Mow the lawn with a push mower.
    Plant and care for a vegetable or flower garden
    Play with the kids—tumble in the leaves, build a snowman, splash in a puddle, or dance to favorite music.
    At work:
    Get off the bus or subway one stop early and walk or skate the rest of the way.
    Replace a coffee break with a brisk 10-minute walk. Ask a friend to go with you.
    Take part in an exercise program at work or a nearby gym.
    Join the office softball or bowling team.
    At play:
    Walk, jog, skate, or cycle.
    Swim or do water aerobics.
    Take a class in martial arts, dance, or yoga.
    Golf (pull cart or carry clubs).
    Canoe, row, or kayak.
    Play racket ball, tennis, or squash.
    Ski cross-country or downhill.
    Play basketball, softball, or soccer.
    Hand cycle or play wheelchair sports.
    Take a nature walk.
    Most important – have fun while being active!

    (view changes)
    9:55 am

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